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As a mom of three cute and crazy boys, I know what it is like to experience postpartum issues that are painful, frustrating, and sometimes hinder your life.
After delivering my third son, I had SO many issues: diastasis, back pain, lower belly pooch, and incontinence. I felt so defeated and depressed at times because simple activities were a challenge. Getting through the grocery store or playing soccer with my three year old which were impossible without leaking. I decided I didn't want to live this way so I started searching for a solution. As a personal trainer, I knew that I needed more than traditional strength training. I came across a PostPartum Corrective Exercise Specialist program offered to personal trainers. This amazing course, taught me how to fix myself and help others in the process. I didn't just learn technique's, I applied these strategies to myself so I KNOW that they work.
These methods are not quick fixes because lets be honest if it seems too good to be true it probably is. Instead these programs build a strong foundation that will resolve current issues and help prevent future injuries.
